About This Pose

Warrior II opens the hips and builds endurance. It develops concentration and groundedness while strengthening the entire body.

How to Practice

• Stand with feet wide apart
• Turn right foot out 90 degrees
• Bend right knee over ankle
• Extend arms parallel to floor
• Gaze over right fingertips
• Keep torso centered between legs
• Hold for 5 breaths, switch sides

Benefits

This pose strengthens legs and ankles, stretches groins and chest, builds stamina and concentration.

Modifications

Use a chair or wall for support if balance is challenging. Keep back heel lifted if needed.