About This Pose

Tree Pose develops balance and concentration. It strengthens the legs while opening the hips. This pose brings a sense of rootedness and calm focus.

How to Practice

• Begin in Mountain Pose
• Shift weight to left foot
• Place right foot on inner left thigh or calf
• Avoid placing foot on knee
• Press foot and leg together
• Bring hands to heart or overhead
• Find a focal point for balance
• Hold 5 breaths, switch sides

Benefits

Tree Pose improves balance, strengthens legs, opens hips, and enhances focus and concentration.

Contraindications

Headache, insomnia, low blood pressure may require modifications. Use wall for support if needed.