About This Pose

Child's Pose is a restful pose that gently stretches the back and hips. It calms the mind and relieves stress and fatigue.

How to Practice

• Kneel on the floor, big toes touching
• Sit back on heels
• Separate knees hip-width or wider
• Fold forward, bringing chest toward thighs
• Extend arms forward or alongside body
• Rest forehead on the mat
• Breathe deeply and relax
• Hold for 1-3 minutes

Benefits

This pose gently stretches back, hips, and ankles. It calms the brain, relieves stress and fatigue.

Modifications

Place pillow under forehead or chest. Use blanket under knees if needed.