About This Pose

Corpse Pose is the final relaxation pose. It allows the body to integrate the practice and benefits of all other poses.

How to Practice

• Lie flat on your back
• Separate feet hip-width
• Let feet fall open naturally
• Place arms alongside body, palms up
• Close eyes
• Release all effort
• Breathe naturally
• Rest for 5-10 minutes

Benefits

This pose calms the brain, relieves stress, reduces headache and fatigue. It helps lower blood pressure.

Tips

Cover yourself with a blanket. Support knees with bolster. Use eye pillow for deeper relaxation.