About This Pose

Plank Pose builds core strength and full-body engagement. It develops stability and endurance for other poses.

How to Practice

• Start on hands and knees
• Step feet back, one at a time
• Align shoulders over wrists
• Engage core, don't let hips sag
• Keep body in straight line
• Gaze at floor
• Hold for 30-60 seconds

Benefits

This pose strengthens arms, wrists, and spine. It tones the abdomen and builds endurance.

Modifications

Drop to knees if needed. Keep hips high. Press back through heels.