About This Pose

Crow Pose is an arm balance that builds strength and focus. It's often the first arm balance practitioners learn.

How to Practice

• Squat with feet together
• Place hands shoulder-width on floor
• Spread fingers, grip the mat
• Bend elbows slightly back
• Rest knees on upper arms
• Lean forward, shifting weight to hands
• Lift feet one at a time or together
• Hold for 5-10 breaths

Benefits

This pose strengthens arms, wrists, and core. It improves balance, focus, and body awareness.

Contraindications

Carpal tunnel syndrome, pregnancy, or wrist injury require modifications.