About This Pose

Half Moon Pose develops balance and coordination. It strengthens legs while opening the hips and chest.

How to Practice

• From Triangle Pose on right side
• Bend right knee, shift weight forward
• Place right hand on floor or block
• Lift left leg parallel to floor
• Stack hips, open chest
• Extend left arm toward ceiling
• Gaze up or forward
• Hold 5 breaths, switch sides

Benefits

This pose strengthens legs and core, improves coordination and balance. It stretches hamstrings and opens hips.

Modifications

Use wall for support. Place block under bottom hand.