About This Pose

Boat Pose builds core strength and concentration. It develops focus while strengthening the entire abdominal area.

How to Practice

• Sit with knees bent, feet on floor
• Hold behind thighs
• Lean back, lift feet off floor
• Balance on sit bones
• Extend legs to 45-degree angle
• Extend arms parallel to floor
• Keep spine straight
• Hold for 10-30 seconds

Benefits

This pose strengthens core, hip flexors, and spine. It improves balance and digestion.

Modifications

Keep knees bent if straight legs are challenging. Use strap around feet if needed.