About This Pose

Headstand is called the King of Poses. It reverses blood flow, strengthens the entire body, and calms the mind.

How to Practice

• Interlace fingers, place forearms on mat
• Place crown of head on floor
• Walk feet toward head
• Lift legs up one at a time or together
• Engage core, point through toes
• Press through forearms
• Hold for 30 seconds to 3 minutes
• Come down slowly

Benefits

This pose strengthens shoulders, arms, and core. It improves focus, relieves stress, and benefits internal organs.

Contraindications

Back injury, headache, heart condition, high blood pressure, or neck problems require avoiding this pose.