About This Pose

Eagle Pose develops balance and focus while stretching the shoulders and hips. It requires and builds concentration.

How to Practice

• Stand in Mountain Pose
• Bend knees slightly
• Cross right thigh over left
• Hook right foot behind left calf
• Extend arms forward
• Cross left arm over right
• Bring palms together
• Hold for 30 seconds, switch sides

Benefits

This pose improves balance and concentration. It strengthens legs and stretches shoulders.

Modifications

Keep foot in front of calf if behind is too challenging.