About This Pose

Revolved Triangle combines balance, twist, and stretch. It improves digestion while building strength and flexibility.

How to Practice

• Stand with feet wide
• Turn right foot out 90 degrees
• Square hips toward front
• Reach right hand to left foot
• Extend left arm to ceiling
• Twist and gaze up
• Hold for 5 breaths
• Repeat other side

Benefits

This pose strengthens legs, opens hips, improves balance. It detoxifies internal organs.