About This Pose

King Pigeon is a deep backbend and heart opener. It releases stored tension and emotions from the chest and hips.

How to Practice

• Start in Pigeon Pose
• Place hands on back
• Draw elbows together
• Lift chest, arch back
• Reach for right foot with left hand
• Create a bow shape
• Hold for 30 seconds
• Switch sides

Benefits

This pose opens hip flexors, quadriceps, chest. It stretches entire front body.